How to Heal Skin from Picking Face too Much

Wounds and scars on the face can greatly affect your self-esteem. Picking your face too much is usually the culprit so it’s advisable to solve the problem first through stress management and also preventing acne.

Fortunately, there are various ways of treating wounds and scars that result from picking the face. You can do it by using treatments such as ceramides and niacinamides, but whatever method you use, try and keep your skincare routine as simple as possible.

Use products in their pure form and avoid additives like fragrances that might cause skin irritation. Healing skin-picking wounds on your face is a process and you need to be patient if you want to achieve your desired results.

What is Dermatillomania?

Dermatillomania is commonly known as skin-picking syndrome. It’s a condition characterized by uncontrollable picking of the skin using fingers, leading to lesions, wounds, and scars on the skin. There is always an underlying cause of dermatillomania and most of the time it’s caused by stress, anxiety, or acne. People who experience acne in their teenage years are always picking their faces in an attempt to stop the pimples.

How to Heal Skin-Picking Wounds and Scars

1. Adopt a stress management routine and lifestyle changes, since stress and anxiety are the major causes of the acne-picking disorder

You can heal skin-picking wounds and scars by dealing with the root cause of the problem. If your skin-picking habit is triggered by stress and anxiety, managing the two can reduce the subconscious behavior.

Stress management can involve making some lifestyle changes such as eating a balanced diet, meditation, yoga, or even seeing a therapist for help. Dealing with the underlying cause of the problem is the best way to prevent symptoms of dermatillomania.

2. Clean the face regularly with a gentle cleanser 

Using a gentle cleanser will help you to remove dirt-clogged pores. Dirty and clogged skin pores lead to acne which causes more wounds and scars. So make sure that you wash your face at least two times a day, in the morning and at night before bed.

Use a gentle cleanser to avoid irritating your skin further. Gentle cleansers are easy on the skin but at the same time, they are good for removing dirt and dead skin that can lead to itching. Non-foaming cleansers are the best because they are soapless and easy on the skin.

The CeraVe SA Cleanser | Salicylic Acid Cleanser with Hyaluronic Acid, Niacinamide & Ceramides | BHA Exfoliant for Face | Fragrance Free Non-Comedogenic Face Cleanser

3. Moisturize regularly 

Moisturizing your skin regularly can go long wear in healing the face of wounds and scars. Skin dryness causes the wounds to crack and bleed so it prolongs the healing process. Use a mild skin moisturizer to keep your skin supple and flexible. Even if you have oily skin, it’s still recommended that you hydrate it regularly.

You can find a moisturizer that suits your skin depending on your skin type. There are skin moisturizers for dry, oily, normal, and combination skin types. Perform a skin test and choose a skin moisturizer for your type of skin.

The Awake Human Organic Face Moisturizer, Unscented Natural Face Cream for Every Skin Type, Mostly Aloe, Jojoba, Green Tea, Shea Butter, Sweet Almond, 1.7 Ounces

4. The good old Vaseline helps to prevent moisture loss thus wounds heal faster

After using a moisturizer, you want the moisture to remain on the skin as long as possible. The best way to do that is to apply a layer of Vaseline.

It will lock moisture into your skin for a long time so that you do not have to keep hydrating your skin all time. You can use fragrance-free Vaseline to get the best results.

5. Apply a sunscreen

If you are treating face wounds and scars, the last thing you want is to deal with sunburns. For this you need to apply sunscreen to protect your skin from the harsh UV.

It is easy to heal facial wounds on the skin when you do not have sunburns. Cover your skin with sunscreen every time you go outdoors even if you can’t see the sun.

The CeraVe 100% Mineral Sunscreen SPF 50 | Face Sunscreen with Zinc Oxide & Titanium Dioxide for Sensitive Skin | With Hyaluronic Acid, Niacinamide, and Ceramides

6. Apply skin-protectants that can repair the skin barrier such as:

  • Aquaphor – Aquaphor works by preventing wound dryness. Skin dryness leads to scabbing and encourages scarring. Massaging the affected area with Aquaphor can go a long way to prevent scars from getting worse.
  • Colloidal oats – Colloidal oats are good for preventing skin irritation, dryness, rashes, and infection. Using this treatment regularly can prevent the appearance of rashes that irritate.
  • Ceramides – Ceramides are great for sealing moisture into the skin. When you apply ceramides, you do not have to worry about skin irritants getting into the skin.

Medline Remedy Intensive Skin Therapy Hydraguard-D Silicone Barrier Cream, Nourishing and Soothing, 4 Ounce

7. To heal redness on your face, apply products with niacinamide or colloidal oat

Niacinamides help treat skin conditions such as acne and eczema. Using niacinamides regularly can prevent pimples and scars on the skin. Colloidal oats on the other hand are great for preventing skin irritation and infections that might cause pimples and other skin blemishes.

8. Vitamin C can help heal scars, promote collagen production, etc

It’s advisable to make vitamin C part of your daily diet. It promotes collagen production and skin elasticity and it also helps in clearing skin blemishes. Taking vitamin C regularly reduces redness, irritation, and dark spots on your face. After some time you will achieve a clear and uniform skin complexion. If you have some dark marks on the skin, using vitamin C might brighten your skin.

9. Avoid fragranced beauty and facial skin-care products

When trying to heal your facial wounds and scars, keep the skin care products as simple as possible. Skin care products with added fragrances are not recommended because the some fragrances are known to irritate the skin.

They are likely to make the pimples and scars worse once they touch the skin. When choosing a skincare product, make sure that it’s made from pure ingredients and has no additives.

10. Use acne patches to cover acne breakouts

Always treat acne as soon as it appears. Do not go for too long because untreated acne is likely to turn to wounds and scars, so use acne patches whenever you notice acne. You will also be tempted to start picking your face if you allow the pimples to start popping out.

Acne pimples start getting swollen and infected if you wait for too long. They then turn to wounds and scars once the pus comes out. Avoid squeezing and picking the skin as soon as the pimples appear as this might lead to scars and at worst infection.

The Mighty Patch Original from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes, Spot Stickers for Face and Skin, Vegan-friendly and Not Tested on Animals

11. If you have dark spots, treat them with serums that contain benzoyl peroxide or retinoid

You can try products such as CeraVe Retinol Serum for Post-Acne Marks and Skin Texture. This lightweight serum is the best for your skin since it does not clog your skin pores causing acne. It contains ceramides that protect your skin from impurities by creating a protective barrier.

You do not have to care about your skin type since it is made to suit all skin types. The serum reduces the appearance of scars so it’s great for brightening the dark spots on your skin.

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